Essential tips for clear and healthy vision

There are six seasons in Bangladesh. They are summer, rainy season, autumn, late autumn, winter and spring. Two months make a season. Each season has its features. The people also feel different in a season. The earth moves in its orbit. The season changes here due to the annual motion of the earth. The country is right by called the playground of nature. Seasons play a vital role in nature. Here nature changes alternatively every two months. Such a change is called a season. The people also feel different in each season. They forgot the monotony of life and started their daily work new.

The first season in Bengali calendar is the summer. BAISHAKH and JAISTHA align="justify" consists of summer. During summer the sun shines hotly.

Now is the summer season of Bangladesh. The weather situation in Bangladesh varies depending on the region and current atmospheric conditions. Typically, Bangladesh experiences a tropical monsoon climate characterized by hot, humid summers, and mild, dry winters. However, its essential to note that weather patterns can fluctuate due to various factors such as seasonal changes, geographical location, and global climate phenomena.
During the summer months, which span from March to June, Bangladesh generally encounters high temperatures ranging from 30°C to 40°C (86°F to 104°F) accompanied by high humidity levels. This combination often leads to heatwaves and discomfort for residents, necessitating precautions to prevent heat-related illnesses.

Additionally, the pre-monsoon season, which precedes the onset of the southwest monsoon in June, may bring sporadic thunderstorms, gusty winds, and occasional rainfall. These weather disturbances can provide temporary relief from the heat while also contributing to localized flooding and agricultural benefits.
As Bangladesh transitions from the dry season to the monsoon season, anticipation grows for the arrival of the southwest monsoon, which brings significant rainfall across the country. The monsoon plays a vital role in replenishing water resources, supporting agriculture, and maintaining ecological balance. However, excessive rainfall can also lead to flooding, landslides, and infrastructure challenges in low-lying areas.

Overall, the current weather situation in Bangladesh likely involves warm temperatures, high humidity, and the occasional occurrence of thunderstorms or pre-monsoon showers as the country prepares for the forthcoming monsoon season. Residents must stay informed about weather forecasts, adhere to safety guidelines during extreme weather events, and take necessary precautions to ensure their well-being amidst the changing atmospheric conditions.

As the scorching summer sun blazes overhead, Bangladeshis find themselves grappling with more than just the heat. The rising temperatures and intense sunlight pose significant risks to eye health, necessitating proactive measures to safeguard vision amidst the seasonal onslaught. With the summer months looming ahead, understanding the importance of eye care and adopting preventive strategies becomes paramount.

Bangladesh, known for its tropical climate, experiences sweltering summers characterized by soaring temperatures and high humidity levels. While these conditions can be discomforting for individuals, they also present unique challenges to ocular health. Prolonged exposure to ultraviolet (UV) rays, dust, and pollutants can contribute to various eye problems, including irritation, dryness, and even long-term damage such as cataracts and macular degeneration.

In light of these concerns, experts emphasize the importance of adopting comprehensive eye care practices tailored to combat the adverse effects of summer weather. Here are some essential tips to help Bangladeshis safeguard their vision during the hottest months of the year:

Protective Measures Against Heat and Dust: One of the primary concerns during the summer season is protecting the eyes from harmful UV rays. Wearing sunglasses with UV protection can shield your eyes from the suns damaging effects and reduce the risk of conditions like cataracts and photokeratitis.

Additionally, dust and pollutants in the air pose a significant threat to eye health. Wearing protective eyewear or goggles when outdoors can prevent particles from entering the eyes and causing irritation or infection.

Wear Protective Eyewear: Shielding your eyes from harmful UV rays is crucial. Invest in high-quality sunglasses that offer adequate UV protection. Look for lenses labelled as blocking 100% of both UVA and UVB rays to ensure maximum defence against solar radiation.

Stay Hydrated: Dehydration can exacerbate dry eye symptoms, making it essential to stay adequately hydrated throughout the day. Drink plenty of water and avoid excessive consumption of caffeinated or alcoholic beverages, which can contribute to dehydration.

Regular Eye Check-ups:Amidst the hustle and bustle of summer activities, its easy to overlook the importance of regular eye examinations. However, scheduling routine check-ups with an eye care professional is crucial for detecting any underlying issues and addressing them promptly.

Regular eye exams can help monitor changes in vision, detect early signs of eye diseases, and ensure optimal eye health. By prioritizing preventive care, individuals can minimize the risk of vision problems and maintain clear and healthy eyesight throughout the summer and beyond.

In addition to these proactive measures, its essential to remain vigilant and attentive to any changes or discomfort in your eyes. If you experience persistent symptoms such as redness, itching, or blurred vision, consult an eye care specialist promptly for proper evaluation and treatment.

By prioritizing eye care and adopting preventive strategies tailored to the demands of Bangladeshs summer climate, individuals can enjoy clear and healthy vision throughout the season.

Lets embark on this journey towards ocular wellness, ensuring that our eyes remain resilient and protected against the elements.

The writer is Senior Lecturer & Research Fellow, Management & Science University, Malaysia