Thursday | 24 April 2025 | Reg No- 06
Bangla
   
Bangla | Thursday | 24 April 2025 | Epaper
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Defend, empower and inspire

Published : Saturday, 5 April, 2025 at 12:00 AM  Count : 2870
Adrija Das
In a world where gender-based violence remains a prevalent issue, knowing how to protect oneself is an essential skill rather than a luxury. Self-defense training does more than teach physical techniques; it builds confidence, enhances situational awareness, and fosters mental resilience. Women who practice martial arts often develop quicker reflexes and a stronger sense of control over their surroundings, reducing their vulnerability to potential threats. In a society where personal safety can be uncertain, having the ability to defend oneself is both empowering and necessary.

In Bangladesh, women can access various self-defense training programs designed to empower them and enhance their security. These include martial arts disciplines such as Karate, Taekwondo, Kung Fu, Wushu, and Butthan. Organizations like the Bangladesh Taekwondo Federation, Sobhan Karate Academy, and Young Tiger Kung Fu & Wushu School offer structured programs specifically for women. These programs focus on practical techniques that equip women with the confidence and ability to respond effectively to threats.

Imagine walking home late at night when someone suddenly tries to grab your purse or pick you up. In that moment of danger, the muscle memory from karate training kicks in-you quickly maneuver to break free, strike back, and create an opportunity to escape. Karate, and all other self-defense techniques, is not just about fighting; it's about using strategic movements to protect oneself and others. From blocking an unwanted physical advance to deflecting an attacker's grip, these techniques provide practical solutions to real-world situations.

While there is no age to begin learning self-defense, it is advised to start learning self-defense from a young age as it offers numerous long-term benefits. Children and teenagers who engage in martial arts develop discipline, coordination, and mental strength early on, traits that extend into adulthood. They become more confident in handling challenging situations, both physically and emotionally. Moreover, starting early ensures that self-defense techniques become second nature, reducing hesitation in dangerous encounters. Schools and parents should encourage young girls to participate in martial arts programs, as these skills can provide them with a lifelong sense of security and empowerment.

If you have never considered joining a self-defense class, now is the time to start. The skills you learn could one day protect you or someone else. Regardless of your age or fitness level, there is a program suitable for you. Investing in your safety is one of the best decisions you can make, and the empowerment that comes with it is priceless.


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