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'Happiness is attainable if you seek it'

Published : Wednesday, 26 March, 2025 at 12:00 AM  Count : 455
Motaher Hossain
Happiness has been a subject of research, discussion, and depiction in various forms across different countries and times. It has been explored in poems, novels, essays, stories, plays, and movies. However, a clear and complete explanation of happiness remains elusive and ambiguous. Despite this, some insights can be gained from these discussions, analyses, and data. Recently, a research study by Harvard University has sparked global attention. The research claims that "happiness is attainable if you seek it," and this happiness cannot be found in career, success, or material wealth. While exercise can improve our physical health, it is not enough to guarantee happiness. For true happiness, we need people-family and friends-and the creation of a beautiful "social wellness" around us.

In Finland, there is a popular saying, "Whether it comes slowly or quickly, spring will come to everyone's life." Here, spring is metaphorically equated to happiness. The Finnish believe that some events in life are beyond human control. They have internalized the wisdom that, "Why should I be anxious about what I cannot control?" The Finnish also live by the principle, "Life sometimes gives, sometimes takes away. Today, I may be in a good position while someone else may not be, but tomorrow the situation could reverse."

This is indeed the reality. Nations that think like the Finns can live in peace, tranquility, and comfort. Countries such as Denmark, Iceland, Sweden, the Netherlands, Norway, Mexico, Australia, New Zealand, and Switzerland are living examples of this mindset. Recently, a report called the "World Happiness Report" has once again listed the happiest countries in the world. Finland has maintained its position at number one for the eighth consecutive year. This achievement is indeed remarkable and enviable. The question remains: What is the "key" that these countries possess, allowing their citizens to live in happiness and immerse themselves in its ocean?

In reality, happiness is not about showing off to others; it is a matter of personal realization. In these happy countries, even top CEOs travel in modest cars like Volvos or Volkswagens. In contrast, what is the situation in countries where happiness is elusive? Do the top officials in those countries live simply like the Finns? Do ordinary citizens of these countries adopt a simple lifestyle? Instead, in these countries, the population tends to develop a "want more" mentality, and this is the main cause of their unrest and troubles. As their desires grow, happiness gradually slips away from them, and they are left with frustration and despair. These countries lack the practice of restraint.

On the other hand, in the happy countries, people understand that obstacles and challenges are part of life. They know that setbacks and unmet desires will occur, but by preparing their minds to deal with them, happiness can still be attained. Conversely, in unhappy countries, people are constantly anxious and afraid. Yet, "fear" and "happiness" are opposites. In this case, the unhappy individuals must look into the mirror and analyze the source of their fears. Instead of sighing and lamenting, as the poet says, "I built this house for happiness, but it burned down in flames," they should search for the path to happiness and how to escape the "disease" of unhappiness.

The key to happiness is realizing what you have, rather than focusing on what you lack. The key to being happy is to learn to think positively, to not be shaken during difficult times, and to trust and have faith in yourself. Happiness will not be served to you on a silver platter; the responsibility for your happiness lies with you. This is a common saying from ancient Rome. For this reason, experts on happiness often say, "Happiness is a state of mind."

According to the World Happiness Report 2025, Finland is ranked as the happiest country in the world for the eighth consecutive year. In contrast, Bangladesh has dropped further down in the list. Out of 147 countries, Bangladesh now ranks 134th.

Today, we are generally conscious of our physical health-exercising in the morning, sleeping well, and eating healthily. But how many of us pay attention to the impact our personal relationships have on our well-being? Have you ever noticed how peaceful and relaxed you feel during a nice chat with someone, or how disturbed you feel when you have an argument with your partner?

Sometimes, if there is a misunderstanding or conflict, it is important to admit your mistakes, apologize, and continue the relationship. In the end, both parties would benefit. Most importantly, this "social wellness" will help you be physically and mentally happy and bring balance to your life. By distancing yourself from toxic people and keeping the right ones close, and by strengthening your relationships, you will find true happiness-not by accumulating material wealth but by fostering healthy, moral, and humane connections.

The writer is a journalist and General Secretary, Bangladesh Climate Change Journalist Forum


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