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Impacts of tech addiction   

Published : Monday, 24 March, 2025 at 12:00 AM  Count : 501
Muntasir Fahim
In today's world, technology has become an inseparable part of our lives. Smartphones, laptops, tablets, and the internet have transformed the way people communicate, learn, entertain themselves, and conduct business. While these advancements have brought numerous benefits, excessive dependence on technology has significantly impacted our personal lives and relationships. Analyzing how technology addiction affects real-life communication and social interactions is crucial in understanding its broader implications.

There are several reasons behind people's growing attachment to technology. The dominance of social media, easy access to entertainment, and the vast flow of digital information have made technology an everyday necessity, leading to addiction in many cases. Platforms like Facebook, Twitter, Instagram, and TikTok play a crucial role in people's lives, especially among the younger generation. Users share their daily activities, emotions, and experiences, enabling instant communication. While these platforms help people stay connected, they also create a sense of dependency, making users feel compelled to check their updates constantly.

With smartphones, computers, and tablets, entertainment is just a click away. Movies, TV shows, video games, web series, and music are readily available, causing people to spend more time in the virtual world rather than engaging in real-life interactions. This shift in preference often weakens real-life relationships. Social media platforms also stimulate the release of dopamine in the brain, creating a sense of pleasure and satisfaction. Constantly checking notifications, likes, and comments can become addictive, making people crave more digital interaction instead of real-life communication.

Since the COVID-19 pandemic, the use of technology in work and education has increased significantly. Online learning, remote work, and digital meetings have become the new normal. Consequently, many individuals spend long hours in front of screens, often neglecting their social lives. Excessive use of technology has numerous negative effects, affecting not only personal relationships but also mental and physical health.

Technology addiction has led to a decline in face-to-face communication. Many people prefer spending time on their devices instead of engaging with family and friends. This lack of physical interaction weakens relationships, as genuine emotional connections are harder to establish online. Overuse of technology can contribute to mental health issues such as anxiety, depression, and low self-esteem. Constant exposure to others' seemingly perfect lives on social media can lead to dissatisfaction and stress.

Prolonged screen time has also led to various physical health issues. Eye strain, neck and back pain, and sleep disturbances are becoming more common among those who spend excessive time on digital devices. Technology addiction can be particularly harmful to students. Excessive use of mobile phones and social media distracts students from their studies, leading to poor academic performance.

While technology offers numerous advantages, it cannot replace real-life relationships. Genuine human connections and direct communication provide emotional support and mental well-being that virtual interactions often fail to offer. Face-to-face interactions help build deeper connections. Understanding emotions and thoughts becomes easier when communicating directly, strengthening relationships. Personal interactions provide emotional support, reducing stress and anxiety. A warm conversation or a simple smile can have a significant impact on mental well-being. Engaging in real-life social interactions improves communication skills and self-confidence, helping individuals develop strong interpersonal skills.

To enjoy the benefits of technology without its negative consequences, it is essential to maintain a balance between the virtual and real world. Setting aside time where one stays away from electronic devices, spending quality time with family, engaging in meaningful conversations, and participating in outdoor activities can improve both mental and physical health. Developing new habits such as reading, creative activities, or hobbies that do not involve technology can also help in maintaining this balance.

Technology addiction has significantly affected social relationships, mental health, and overall well-being. However, by being mindful of our technology usage and prioritizing real-life interactions, we can harness the benefits of technology without letting it control our lives. The virtual world is valuable, but real-life relationships are irreplaceable and should never be neglected.

The writer is a Student


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