* Soy sauce--1 tbsp * Egg white whipped--1 * Oil--1 tsp * Stir fry ingredients * Cloves garlic (crushed or minced)-- 2 * Green Pepper, (cut into strips)--2 * Green Chillies (cut into strips)--4-6 * Vinegar--½ tbsp * Oil for cooking
Method: 1. Marinade the beef strip in the marinade ingredients for thirty minutes 2. Pour a lug of oil into a hot wok and stir fry the garlic till it starts to sizzle and change coloue 3. Now stir fry the beef, I like to get nice caramelly bits 4. Keep moving the beef around in the wok so it doesn stick together, it cooks fairly quickly 5. Add the strips of green pepper and chillies as well as the remaining ingredients, stir fry on high for 2-3 minutes, taste, adjust seasoning if needed with vinegar, pepper and soy.
