In today's fast-paced world, where the rush to achieve more, consume more, and be more often leads to a disconnect from our inner selves, Haemin Sunim's The Things You Can See Only When You Slow Down emerges as a beacon of tranquility. As we navigate the complexities of modern life, this book offers a gentle reminder to pause, reflect, and find peace in the present moment. The message resonates deeply not just on an individual level but also in the broader context of societal development, including in Bangladesh, where rapid growth and change often overshadow the importance of mindfulness and self-care.
Haemin Sunim, a Korean-born Buddhist monk, delivers a collection of brief essays and thoughts, accompanied by calming illustrations, which encourage readers to slow down and appreciate the small, yet profound, moments in life. His teachings are not confined to the monastery but are instead practical wisdom for the everyday person. The book covers various aspects of life, such as relationships, work, and spirituality, and offers insights on how to approach these with mindfulness and compassion.
One of the most compelling aspects of Sunim's writing is its simplicity. The language is accessible, yet the thoughts are profound, making the book a perfect companion for those new to the concept of mindfulness as well as seasoned practitioners. The author's gentle tone, combined with his deep understanding of human nature, makes the reading experience akin to having a conversation with a wise friend.
While Sunim's wisdom is rooted in Buddhist philosophy, the themes he explores are universal. The book touches on the need for self-compassion, the importance of setting boundaries, and the value of being present-all of which are relevant across cultures and contexts. In Bangladesh, a country known for its vibrant culture and collective spirit, these themes take on a special significance. The balance between communal responsibilities and personal well-being is a delicate one, and Sunim's insights offer valuable guidance.
For instance, the idea of slowing down to appreciate life's simple joys is particularly relevant in Bangladesh, where the pace of life, especially in urban areas, is increasingly frenetic. The hustle and bustle of cities like Dhaka often leave little room for introspection, yet Sunim's words encourage a return to simplicity, urging us to find peace in moments of stillness. This message is not only for individuals but also has implications for broader societal well-being. In a nation that is rapidly modernizing, taking the time to slow down could foster a more mindful and cohesive society.
One of the book's strengths is its use of positive affirmations and gentle reminders that resonate long after the book is closed. Sunim's advice to "be kind to yourself first" is a powerful reminder in a world that often prioritizes productivity over self-care. In the context of Bangladesh, where the pressures of work, family, and societal expectations can be overwhelming, this message is particularly poignant. The book encourages readers to nurture themselves, recognizing that self-care is not selfish but essential for a balanced life.
Moreover, the book's format-short essays paired with serene illustrations-makes it easy to digest and reflect upon. This is particularly beneficial for readers in Bangladesh, where time constraints and the demands of daily life might make it challenging to engage with more dense, theoretical texts. Sunim's approach allows readers to absorb his wisdom in small, manageable doses, making mindfulness a more accessible practice.
As Bangladesh continues to evolve, both economically and socially, the principles outlined in The Things You Can See Only When You Slow Down are more relevant than ever. The country's impressive growth trajectory has brought about significant changes, but it has also led to increased stress and a faster pace of life. In this context, Sunim's emphasis on slowing down and embracing mindfulness is not just beneficial for individuals but could also contribute to a more harmonious society.
For instance, in the realm of education, where the pressure to perform is immense, the book's message of self-compassion and balance could be transformative. Students and educators alike could benefit from a more mindful approach, one that values mental well-being alongside academic achievement. Similarly, in the workplace, where long hours and high demands are often the norm, adopting the principles of mindfulness could lead to a more sustainable and supportive work environment.
Moreover, Sunim's teachings on relationships-emphasizing empathy, patience, and understanding-are crucial in a society where strong family and community ties are paramount. By slowing down and truly listening to one another, we can foster deeper connections and build a more compassionate society.
The Things You Can See Only When You Slow Down is a timely and timeless guide to living mindfully in a world that often feels overwhelming. Haemin Sunim's gentle wisdom offers a soothing antidote to the stresses of modern life, encouraging readers to pause, reflect, and reconnect with what truly matters. In Bangladesh, a country navigating the challenges of rapid development, the book's message is particularly relevant. It serves as a reminder that amidst the rush to progress, there is immense value in slowing down, embracing mindfulness, and finding peace in the present moment.
For readers in Bangladesh and beyond, this book is not just a collection of thoughts but a call to action-to slow down, live more mindfully, and, in doing so, create a more balanced and compassionate world.
The reviewer is an M Tech student at the Indian Institute of Technology (IIT) Ropar, India
