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Hormones affect skin before and during period

Published : Saturday, 23 October, 2021 at 12:00 AM  Count : 427
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Hormones affect skin before and during period

Hormones affect skin before and during period

Your menstrual cycle has a lot to do with the appearance of your skin. We broke down the average menstrual cycle by phases to give a better understanding of how these hormone surges affect our skin and how to switch up your skin routine to make sure you're nourishing your skin effectively.
Hormones that affect the skin: During most people's menstrual cycles, the skin experiences different times of dryness and oiliness. The skin can become the most problematic during your period and a couple of days prior to it. This is when you can expect period-related pimples and acne. All this results from the buildup of sebum underneath the surface, causing the appearance of oily skin.
If you've ever wondered what hormone causes oily skin, the answer actually involves the effects of multiple hormones. Imbalances in certain hormones - like progesterone, estrogen, and testosterone - affect your body's natural oiliness and the appearance of dry skin.
Estrogen reaches a high point and a low point during the menstrual cycle. It causes changes in the skin by influencing its texture and thickness, as well as structural integrity and fluid balance. Changes in hormonal levels can cause acne, and progesterone plays a big role in this process. Progesterone causes breakouts by closing skin pores and inducing sebum buildup underneath the surface of the skin.
Your skin during menstruation: During the first days of your cycle, levels of hormones such as estrogen and progesterone are low. This causes dry, dull skin and can make lines or wrinkles appear more obvious. Moisturizing and hydration can be great skin boosters during the initial days of your cycle. Hygiene during your period will also help protect your skin from bacteria and possible skin infections.
What happens to your skin: During the first week of the menstrual cycle, estrogen is low. Aside from regular cleaning and moisturizing, your skin should require little maintenance and be in good shape overall.
If skin issues during your period are concerning to you, consult a dermatologist. They can help identify any underlying issues related to hormonal levels that may need investigation. A dermatologist may also suggest testing if they suspect that the problem extends beyond the skin. If you're interested, they can provide a personalized list of skin care items and ingredients to look for when buying skin care products.
Skin care tips: If you struggle with hormonal skin issues, your best bet is to work with a dermatologist or a skin care specialist. They will help you find the right routine and products for healthy, glowing skin. Here are some of the top tips for keeping your skin healthy at tricky times in your menstrual cycle:
Clean your face twice a day: Even if you don't use facial cleansers multiple times a day, consider trying it during your period. The hormone changes during your cycle can make the sebaceous glands go crazy. Sebaceous glands produce sebum - a natural oil. As your skin gets oilier, it may need extra help to remove excess sebum. This can keep pimples and menstrual acne from forming.
Use medication and supplements: A wide range of conditions and illnesses are influenced by the menstrual cycle. These conditions also cause serious skin issues like cystic acne and scarring. A health care provider can prescribe different kinds of medications to address these concerns. You could receive hormonal therapy or take certain supplements to ease menstrual bloating, abdominal pain during periods, and skin issues. Natural remedies are fine as long as you are not using them instead of prescribed treatment.
Cutting sugars and carbs from your diet will help prevent breakouts.
Find the products that work best for you: For some people, cleansing wipes are a helpful shortcut. Others swear by a quick dab with blotting paper. Most folks experience good results from moisturizers and other products that nourish the skin, remove extra oils, and keep pores clear.
Get facial treatments: A cosmetician can offer guidance for menstrual cycle-related skin issues and recommend treatments, masks, massages, or other remedies.
Your menstrual cycle influences your overall mood, energy levels, and the condition of your hair and skin. Feeling sick during periods isn't uncommon. As your body prepares for possible conception throughout the month leading up to menstruation, your entire body is adjusting its hormone levels to produce a new egg.
Because of these physical and physiological changes, your skin can become either drier or oilier. These changes are triggered by fluctuating levels of estrogen, progesterone, and testosterone. Learning to adjust your diet and skin care routines can keep your skin in great condition, despite intense hormonal changes.









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