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Mental health linked to academic performance

Md Ashikur Rahman

In recent years, the conversation surrounding mental health has gained significant traction, particularly within educational contexts. The undeniable link between mental health and academic performance has become a focal point for educators, students, and policymakers alike. As students navigate the complexities of their academic journeys, understanding and addressing mental health issues is crucial for fostering ...

Believe in your abilities to build self-confidence

Md Ashikur Rahman

In a world filled with uncertainty and challenges, the mantra "Believe in yourself" stands as a beacon of hope and empowerment. At its core, believing in oneself is not merely a cliché but a profound philosophy that can transform lives. When individuals cultivate a positive attitude rooted in self-belief, they unlock a powerful potential within ...

Surround yourself with positive people

Md Ashikur Rahman

The people we choose to surround ourselves with can profoundly influence our perspectives, behaviors, and overall well-being. In a world often saturated with negativity-whether through social media, news cycles, or personal experiences-it's more crucial than ever to curate a circle of friends and acquaintances that embodies positivity and support. When we surround ourselves with uplifting ...

How to balance study and life

Md Ashikur Rahman

In an era where academic pressures are mounting, the challenge of balancing studies with personal life has never been more pronounced for students. The quest for academic excellence often collides with the need for social engagement and self-care, leading many to feel overwhelmed. Effective time management emerges as a vital skill that not only aids ...

Significance of a mentor in academic life

Md Ashikur Rahman

In the journey of personal and professional development, having a mentor or coach can profoundly influence one's trajectory. The African proverb, 'An army of sheep led by a lion can defeat an army of lions led by a sheep,' encapsulates the essence of effective leadership and guidance. It underscores how the right direction can empower ...

Embrace the beauty of being selective

Md Ashikur Rahman

In a world increasingly interconnected by technology and social media, the pressure to please everyone has become a prevalent challenge. From the workplace to social gatherings, many of us are constantly striving for acceptance and approval. However, the reality is that you cannot please everyone, and attempting to do so can lead to exhaustion and ...

Speak less, listen more

Md Ashikur Rahman

In a fast-paced world where communication is often dominated by noise and rapid exchanges, the ability to speak less and listen more is becoming increasingly valuable. Whether in professional settings or academic environments, effective communication involves not just talking but also understanding and responding thoughtfully. This article delves into the significance of listening over speaking, ...

Marine Spatial Planning for Bay of Bengal needed urgently

Md Ashikur Rahman

As a maritime nation, its high time that we adopt the required actions to take Marine Spatial Planning (MSP) strategies for the long-term, sustainable management of marine resources over the wide marine area. Stakeholders, or ocean users and policymakers, are an essential component of the MSP in the BoB. MSP involves establishing a balance between ...

Technological approach for the marine spatial planning in the Bay of Bengal

Md Ashikur Rahman

In addition to our 147,570 sq. km of landmass, we have acquired a substantial maritime area in the Bay of Bengal (BoB), which is often regarded as our third neighbor, abundant with aquatic resources. Its unfortunate that we still lack an Oceanographic Research Vessel or Environmental Satellite to facilitate the monitoring and management of our ...

Marine spatial planning must for the Bay of Bengal

Md Ashikur Rahman

Concluding partIn our country, working with the BoB and its coastal region is not a recent initiative. In reality, the nations initiatives for coastal development and management date back to the early 1960s. These included the building of land reclamation, coastal greenbelts, embankments, and delta development, among other projects. In addition, we have created several ...