The size of an apple, the turnip is a root vegetable with an ivory skin with a tinge of purple. These grow well in cold climates and are one of the most ancient vegetables that human beings have eaten and used. Turnips are packed with nutrition and have several health benefits.
Asthma: Turnips are rich in vitamin c, which is a powerful antioxidant and also acts an anti-inflammatory. These properties can help cure asthma or can curb the symptoms of asthma. Studies have shown that asthmatic children who are given turnips and other fruits and veggies, suffer less wheezing.
Atherosclerosis: Turnips, like other vegetables, has a high quantity of insoluble fibre, and this is good for cardiac health.
Bruising: Those who eat more of vitamin C rich vegetables like turnips are less likely to suffer from bruising.
Capillary structure: Turnips are rich in flavonoids, which are good for maintaining the structure of capillaries.
Calories: Turnips are low in calories and a good vegetable for those who want to remain fit and healthy.
Free-radicals: Turnips are rich in antioxidants and vitamin C, and these properties can fight free radicals in the body.
Turnips are also said to control and reduce the risk of cancers of the lung, bladder, pancreas and the stomach. It also decreases the chances of diabetes, hypertension and obesity.
Besides, turnips are rich in magnesium, phosphor and calcium. These vegetables are also rich in minerals and vitamins, especially foliate. Turnips are also a good source of iron, calcium and riboflavin. These veggies also contain a lot of lutein, which can prevent cardiovascular diseases and cataracts.