"Cruciferous vegetables are the gold standard in immune-boosting vegetables"
Cruciferous vegetables have a special chemical composition: They have sulphur-containing compounds that are responsible for their pungent flavours. When they're broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulphur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.
They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress.
"Garlic is surely one of the world's most potent medicines, and its potent smell is what makes it so powerful"
The active ingredient allicin turns into organosulfurs, which are the compounds that keep your cells safe from all the destructive cellular processes that can cause major chronic diseases. Garlic is a natural antiseptic; it prevents cancer, fights infection, and prevents colds. Research also states that garlic may prevent or decrease chronic diseases associated with age, such as atherosclerosis, stroke, cancer, immune disorders, brain aging, cataracts, and arthritis.
"Onions are rich in quercetin, a powerful antioxidant that may reduce the risk of cancer"
Like garlic, onions also contain the amazing compound allicin. Red and purple onions contain anthocyanins, the same antioxidants that make berries so robust in healing powers. In addition to being extraordinary at preventing and healing cancer, the quercetin contained in onion makes them a safe therapy for allergies; it also helps prevent heart disease and reduce high blood pressure.
"The power of mushrooms comes from their ability to enhance the activity of natural killer T cells (NKT)"
These NKTs attack and remove cells that are damaged or infected by a virus. Mushrooms are associated with decreasing most cancers and significantly reducing the risk of breast cancer in women. They prevent DNA damage, slow cancer or tumour growth, and prevent tumours from acquiring a blood supply.
"Tomatoes are also the richest source of the exceptionally potent antioxidant lycopene, a substance that prevents cancer, particularly cancer of the prostate"
Tomatoes also have high levels of beta carotene, an antioxidant that supports the immune system. They have high dietary fibre and taste delicious raw or cooked.
"Spinach is rich in beta carotene, which the body transforms into vitamin A, triggering your immune response to keep you well"
Spinach prevents cancer and heart disease and is rich in the disease-fighting mineral zinc. The vitamin C helps you resist colds and infection and keeps your skin healthy; the B vitamins keep you calm and more energetic.
"Artichoke supports the liver"
The substance cynarin gives artichoke its detoxifying qualities. Artichokes' B vitamins increase mental alertness and strengthen your immunity.
"Red bell pepper is bursting with vitamin C, making it a powerful immune builder"
Red bell pepper's high level of beta carotene turns into vitamin A, making it a strong defence against disease. Although green and yellow peppers are certainly healthy, they're more super foodish. Although they both have similar amounts of vitamin C, red bell peppers have quite a bit more of the superstar beta carotene.?dummies.com