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Tips to glow on wedding

Published : Friday, 7 December, 2018 at 12:00 AM Count : 520

Tips to glow on wedding

Tips to glow on wedding

Wedding is one of the most important events in our life. We dream for the day to come so eagerly, get busy with planning and organizing the event with our whole heart.
At the same time, we should pay equal attention to certain health related issues, which may save us and our upcoming family from lot of health problems.
Diet plan is also important at this stage of life, Specially this with heavy weight.
Pre-marriage check-up is vital before man and when get married, so that certain disease conditions can be sort out early and treated properly, as well as we can help future child from sufferings. simple investigations like CBC, Blood Group, Hb electrophoresis, serum Iron can give us vital information to save lives in future.
Some changes should be made in lifestyle of both bride and groom, though maintaining the pressure of shopping, event organization, invitations, pre-wedding parties.
Adequate sleep is also import at pre-marriage stage of life. At least 6-8 hours of sleep is necessary for keeping in good state of mind, avoiding black circle around eyes and to maintain good skin condition.
Diet plan: Consuming diet on correct time can prevent chance of acidity, abdominal discomfort, and giddiness. Food should be taken in 6 divided meals to prevent weight gain.
Tamanna Chowdhury Head of Dietetics Department Apollo Hospitals

Tamanna Chowdhury Head of Dietetics Department Apollo Hospitals

Stress management: Stress is related closely with new changes in life but we can prevent it or minimize stress can anxiety related to wedding by doing your work on time. It is better to avoid tea, coffee and cold drinks for perving stress. A protein found in milk is the latest treatment for stress. The protein appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed.
Daily walk: Attending post marriage parties and events one may put on weight so 2-3 months before marriage one should start 30-40 min walking, so prior to wedding some weight loss can help to balance this extra weight gain.
Diet: Fibre, iron, calcium, protein, antioxidants should be taken regularly at this period of life. Egg, milk, yogurt, must, fish, veg, fruits should be taken regularly.
Consume less carbohydrate containing diet. Specially simple carbohydrate like sugar should be advised.
Avoid fast food/junk food at this period of time as much as possible. Avoiding these food item will help to prevent excess weight gain.
One can get energy from fresh fruits, dry fruits, date etc.
Wedding is a dream coming true in one's life, we want to present ourselves as nice ad as confident as possible. So correct food intake,timely meal, life style modification can help bride and groom during their most special event in life.



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